Free Resources

30 Days of Content Ideas for Wellness Brands

Simple, strategic prompts to help you show up online with confidence — without staring at a blank screen.

For wellness business owners, trainers, coaches, and studio/gym owners who want to stay consistent on Instagram and Facebook — but feel stuck trying to figure out what to post.

These content ideas are designed to:

• Build trust with your audience

• Show off your expertise

• Promote your offers naturally

• Make content creation easier (and less overwhelming)